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Refeed Day Versus Cheat Day– [2017]

Refeed Day VS Cheat Day what is refeed day? Refeed day when we consume calculated increase in calories  and have a certain things to eat (like veggies, fruits, etc) mostly through crabs. You generally set up protein 1 gram per lb of body weight, 1 gram of fat per .3-.5 …

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Food Poisoning :- Sign and Symptoms

FOOD POISONING: SIGNS AND HOW TO AVOID IT.   Food poisoning is an illness which you  have heard about in the past. You may have at a time met someone affected by food poisoning or maybe you have suffered from it. It is a very scary and dangerous situation. This …

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